To transfer NFTs to another wallet, select the NFTs button.
Then, select which layer you want to send from, using the layer dropdown.
Next, select the NFT in your wallet you want to send.
Next, select the Transfer button.
Input the address to which you want to send the NFT, and click Review.
Confirm the transfer.
If it is an L2 transfer, it will be instantaneous. If it is an L1 transfer, your transfer speed will depend on the congestion of the Ethereum Main Network.